Self Love Yoga teaches a set of specific exercises called poses, combined with specific breathing techniques and meditation principles. These are the building blocks of our yoga classes. If any pose causes pain or proves too difficult, there are variations and modifications that aremade to help students. Props like blocks, supporting and straps can be used to help you get the most benefit from the poses. Yoga is not one-size-fits-all: The best yoga workout for you will depend on your individual needs and goals. The benefits of a regular yoga practice are wide-ranging.
ABOUT SELF LOVE YOGA
about instructor
With Expert:
Franklin George:RYT 500hrs. International Yoga TTC and Yoga Wellness Instructor / Certified by YCB Govt of india.
Kriti: 500 hrs Yoga TTC. Yoga Wellness Instructor
Certified by Govt of india
Diploma in yoga & MA in Yoga.
The fruit of many years of study, practice and teaching in all paths of Yoga helps creation of CHITTASYA YOG, which helps student deepen their understanding, relaxation and self-healing. This style of Yoga utilizing physical postures (Asanas), breath work (Pranayama) and meditation techniques helps to liberate the vital energy of the body and mind. Self Love Yoga has regular morning and evening online batches. Our trainers are happy to impart their knowledge and wisdom to the many students from across the world. Various types of online yoga classes include … Corporate yoga, Yoga Volunteer course, Regular yoga classes, Chair Yoga, Yin Yoga, Facial yoga, Yoga for Weightless, Yoga for Kids, Meditation and Pranayama classes.
Franklin George & Kriti With Expert team
TYPE OF YOGA CLASSES
Corporate Yoga
Yoga Volunteer Course
Regular Yoga Classes
Yoga for Weightloss
Meditation Classes
Pranayamaya classes
Yoga Protocol Instructor
Chair Yoga
Yoga Wellness instructor
Yoga Teacher & Evaluator
BENEFITS OF YOGA
Reduce back pain
Regular Yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions.
Strengthen bones
Yoga practitioners were shown to have increased bone density in their spine and hips, compared to people in a control group
Improve balance
Yoga students displayed better balance after 10 weeks of yoga classes. It can helped in advance yoga asanas
Stave off mental decline
Participants who did a combination of yoga and meditation as opposed to a brain-training exercise performed much better on a test of visuospatial memory.
Reduce stress
Yoga helped reduce mental distress and the related psychological and physical symptoms of stress.
Relieve depression
In a study of coal miners with chronic obstructive pulmonary disease.Yoga was shown.
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